Bikini Boot Camp in Napa will test you, push you and bring you to a level of fitness that you might not achieve on your own or at a gym. As your personal trainer and Bikini Bootcamp drill sergeant, Ines Bargenquast, will take your fitness goals and turn them into a reality! Napa’s Bikini Boot Camp is an exclusive twelve-week program that incorporates diverse cross training techniques. These techniques are aimed at developing core strength, balance, agility, and flexibility. Bikini Bootcamp in Napa transforms Napa Valley's gorgeous settings into the "ULTIMATE WORKOUT SPACE".
Join the small private group of women who participate in the best bootcamp in Napa Valley - Bikini Boot Camp!
BIKINI BOOTCAMPS IN NAPA, CA
SPRING: April and May
SUMMER: June, July and August
FALL: September, October and November
WINTER: January, February, March
Napa Boot Camps available Monday - Friday at 8:45 am and 5:30 pm
Bikini Bootcamp is limited to 20 participants per Bootcamp in Napa. So get with "THE PROGRAM" and call (707) 225-2441 to reserve your spot in advance!
FEES UPON REQUEST - CLICK HERE
Discounts are available for early payments or referring a friend.
Schedule and prices change seasonally, please request.
COUNSELING WITH NUTRITIONIST
AMAZING UPGRADE: Cheryl Forberg - from the TV Show: The Biggest Loser works with Bikini Bootcamp in Napa - lucky us! Your own personal trainer and nutritionist, a fitness package once reserved ONLY for the rich and famous is NOW available to everyone in Bikini Bootcamp! Personal calorie budgeting, meal planning, grocery tours and much, much more.
BOOT CAMP FAQS
WHY SHOULD I PARTICIPATE IN NAPA'S ONLY BIKINI BOOTCAMP?
Personal fitness coaching, weight loss and toning, increased endurance and speed, accountability, high-level motivation, friendships, being part of a team, stress relief, self-confidence, and belief in yourself.
WHAT IF I'M NOT VERY PHYSICALLY FIT AND CAN'T KEEP UP WITH THE TEAM?
Whether you are a beginner or an avid fitness enthusiast this program allows you to feel like part of the team and where nobody is left behind nor asked to complete more than they are capable of doing safely. Everybody will go home challenged! Women of all ages, body types, and abilities are encourages to participate. You will inspire and be inspired.
WHAT TYPES OF EXERCISES ARE INCLUDED IN BIKINI BOOTCAMP?
Quite simply EVERYTHING!! Each day is a different workout, and over the course of a week workouts will include a combination of cardio training (short/long distance running, short hill workouts, sprinting drills etc., cross-training (agility) and strength training (push-ups, dips, lunges, squats, step-ups an abdominal workouts). Each class ends with stretching. The intent is that most of the exercises by new to you. They are designed to add some flavor to your personal programs.
WHERE IS BIKINI BOOTCAMP IN NAPA?
Frankly, all over town in glorious locations overlooking the Napa Valley. Working out in the fresh air makes for great oxygen to your muscles and never leaves you bored or distracted. The hour you spend outside doing Bootcamp in Napa may very well be the only fresh air and exercise you get these days.
WHAT HAPPENS WHEN IT RAINS?
We are all here to burn calories and we will do that rain or shine!! You will be surprised at what can be done in weather that you once thought was unbearable. *Safety will always be top priority. You will never be placed in a situation where the weather is a threat to your well-being.
WHAT HAPPENS IF I NEED TO MISS A CLASS? WILL I GET A REFUND?
Unfortunately, refunds or credits cannot be given for missed Bikini Boot Camp sessions. Remember, this is a priority.
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Ines Donnelly Bargenquast has lived in the Napa Valley for the past 23 years and her love for competitive sports sparked her interest in group fitness training. Ines has been a certified personal trainer and instructor since 1999 and has had the opportunities to train in both Los Angeles and for the Royal Family of Saudi Arabia.